About Kate

Kathryn (Kate) Williams is a Certified Biblical Health Coach, Fitness Encourager and Ambassador for Christ. Since 2010 Kate has been walking with Jesus and promoting faith and fitness in every area of life. Kate loves to share her experience, strength and hope and encourages others with her story of how God radically healed her life. Kate personally encourages Fit partners and clients and promotes faith and fitness as a new focus in life. She is 48 years young, hosts Fit walks, Fit parties and Fit groups and helps Fit Partners begin these in their community. She has a Bachelor of Science in Marketing from UNC-Wilmington and worked in corporate America in her birthplace of Atlanta, GA and Wilmington, NC for over 15 years before moving to South Florida. Kate has received her Health Coach certification from the Biblical Health Coach Institute. Kate is always ready to serve her community.


Kate first prayed to receive Jesus as her personal Lord and Savior in 1995 but began to backslide into an increasingly addictive lifestyle. She continued on a downward spiral with various unhealthy habits causing serious problems in her life. She was forced to take a good inventory of her life and look up! She turned back to the Word of God and recommitted her life to Jesus. Praise God for second and third, fourth chances! She was invited to attend First Baptist of Ft. Lauderdale and served there, first as a greeter and then as a facilitator for her Bible Study for LIFE class with 3 others. She facilitated her neighborhood group for 4 years and began to host Partners in Christ and Fit Groups at the local Panera Bread and Whole Foods Market, sharing what other successful, fit people have taught her about how to live free of destructive habits. She also shares how God’s Word so perfectly provides our spiritual diet! She enjoys speaking to people about what God’s Word says about our health and fitness. She has learned that God wants to use our gifts and talents, passions and even past mistakes for God’s glory and for our success! She currently resides in Vero Beach, FL. Kate is actively coaching others on how to heal our spirit, soul and body and walk in peace and joy in every area of life! Kate is also part time care taker to her adopted dad, a fit 88 year old, she enjoys managing her Kate's Faith and Fitness ministry and she loves telling people her story of how God helped her get fit and totally transformed her life! “But you are a chosen people, a royal priesthood, a holy nation, God's special possession, that you may declare the praises of Him who called you out of darkness into his wonderful light.” (1 Peter 2:9) As an intentional follower of Jesus Kate feeds her spirit the Word of God daily and has a constant Holy Spirit high -She is truly addicted to Jesus!

Contact her at 772-202-3878 or by email at kate@katesfaithandfitness.org to have her come share her testimony and how God has transformed her life at your small group, recovery group or Bible study! Call Kate if you need a Certified Health Coach to encourage and motivate your health and wellness plan.