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Enjoy interesting reads about each of my 5 fit elements, fit recipes and healthy substitutes God and His Word has provided for us. Fit reading is always good for the soul!

Feed your Spirit 2019 Fast~

Happy New Year!!! This year marks my 3rd year I have begun the new year with a fast! I am so excited that my new husband is joining me this year😊 Jesus said in Matthew 16:6 “when you fast” not “if you fast” so we believe fasting is a healthy practice for followers of Christ. Fasting is a way to draw closer to God as we feed our spirit the things of God more than we feed our flesh the things of the world. We devote time normally spent eating meals to focusing entirely on God and we become more sensitive to the voice of God. We have been watching Christian TV, reading and studying our Bible more and praying together. I have heard great teaching on giving the first of everything to the Lord-the first of our week-Sunday, the first of our money with tithing and the first of the year in a fast. Blessings and favor will be ours when we give the first part of our year humbling ourselves, honoring God and seeking Him for direction in our lives, ministry and relationships. And now I am also giving Him the first of our marriage! Praise Jesus! I fasted the last few years and He brought me a wonderful Christian mate!

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We started our fast the second week of 2019 have been eating fruits and veggies for a week. Now we have started this week with a water fast. We will conclude the 3rd week with fruits and veggies again. We have also been drinking a laxative hot tea at night to help with digestion of last weeks food since our fiber intake has now stopped. This will help keep us detoxing. We have noticed our face breaking out a bit more than usual! Once our body stops the digestion process it can focus on cleansing our skin, cells and fat where toxins are stored.

Matthew 4:4-4 Jesus answered, “It is written: ‘Man shall not live on bread alone, but on every word that comes from the mouth of God.’ Jesus was tempted with food while he was spending time with the Father during His fast and his reply was to remind the devil and himself that we are to also feed on the Word for our strength.

Acts 13:2 While they were worshiping the Lord and fasting, the Holy Spirit said, “Set apart for me Barnabas and Saul for the work to which I have called them.” 3 So after they had fasted and prayed, they placed their hands on them and sent them off.

Daniel 1:12- “Please test your servants for ten days: Give us nothing but vegetables to eat and water to drink.

Fasting and prayer can help us hear from God, will reveal hidden sin which we need to repent, can strengthen our personal relationship with God and will build our faith and build our marriage as we focus on God’s Word together. Fasting also helps me realize God alone our source and provider for all that we need according to His riches in glory in Christ. Philippians 4:19

We encourage everyone to fast a day, a week, during Lent or any time during the year to help keep us spiritually fit! Let me know if you are fasting or if you have ever fasted before and some of the benefits you have received! New year blessings, Kate

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  1. grace morgan grace morgan Just wanna say a big thank you Neme Amber for introducing me to Dr Emmanuel the great HERBALIST that helped me prepare home remedies that cured my herpes (HSV 2).
    I was infected with HSV 2 for the past two years and i was unable to get a better job cos all the company i was to get employed checked our blood test and found out that i was positive to GENITAL HERPES and i loosed employment.
    So i was desperate to get a cure so that i can live normal and get my job training.
    i earlier made some research and i contacted some doctors online but they keep on asking for money for courier after that they'll tell you that tax and so more so i became broke and frustrated.
    One day i was less busy so i decided to make latest research on herpes cure and i found a site  were everyone was talking about DR Emmanuel and herbs ability to cure herpes.
    So i discussed with Neme Amber and she explained to me that its very easy working with Dr Emmanuel so i contacted DR Emmanuel via email ( nativehealthclinic@gmail.com ) and he helped me just as he has helped others now im cured and different medical centers has tested me and approved me cured.
    so i decided to thank Neme Amber cos she made it possible for me.
    and i can also assure you that he can also help you. so if you need the service of DR emmanuel, ill put his details here so that you can easily get in touch wif him.
    his email: nativehealthclinic@gmail.com or WhatsApp him at +2348140073965. instagram ig:@dremmanuel2
    my Name is Grace from US,once again thanks to Neme Amber. im fucking hapy....   Monday, December 23, 2019
  2. grace morgan grace morgan Just wanna say a big thank you Neme Amber for introducing me to Dr Emmanuel the great HERBALIST that helped me prepare home remedies that cured my herpes (HSV 2).
    I was infected with HSV 2 for the past two years and i was unable to get a better job cos all the company i was to get employed checked our blood test and found out that i was positive to GENITAL HERPES and i loosed employment.
    So i was desperate to get a cure so that i can live normal and get my job training.
    i earlier made some research and i contacted some doctors online but they keep on asking for money for courier after that they'll tell you that tax and so more so i became broke and frustrated.
    One day i was less busy so i decided to make latest research on herpes cure and i found a site  were everyone was talking about DR Emmanuel and herbs ability to cure herpes.
    So i discussed with Neme Amber and she explained to me that its very easy working with Dr Emmanuel so i contacted DR Emmanuel via email ( nativehealthclinic@gmail.com ) and he helped me just as he has helped others now im cured and different medical centers has tested me and approved me cured.
    so i decided to thank Neme Amber cos she made it possible for me.
    and i can also assure you that he can also help you. so if you need the service of DR emmanuel, ill put his details here so that you can easily get in touch wif him.
    his email: nativehealthclinic@gmail.com or WhatsApp him at +2348140073965. instagram ig:@dremmanuel2
    my Name is Grace from US,once again thanks to Neme Amber. im fucking hapy....   Monday, December 23, 2019
  3. Annie more Annie more i want to testify about the great spell caster called Dr Azuka my husband and i have been married for 5 years now we don't have a child and the doctor told us i can't give birth because my womb have been damaged due to wrong drugs prescription this got me so worried and my husband was not happy so he decided to get married to another girl and divorce me i was so sad i told my friend about it she told me about a powerful spell caster she gave me his email address well i never believe in it that much though i just decided to give him a try and he told me it will take 24hrs to get my husband back to me and i will get pregnant i doubted him the 3rd day my husband came back to me and was crying he said he didn't want the divorce anymore 3 weeks after the doctor confirmed that i was pregnant he can also help you contact him via email: Dr.azukasolutionhome@gmail.com What’s app or call: +44 7520 636249‬



    Tuesday, December 24, 2019
  4. MICHELLE HUFF MICHELLE HUFF MY HIV HEALING TESTIMONY

    My mouth is short of words, i am so happy because Dr voodoo has healed me
    from HIV which i have been suffering from the past 5years now, i have
    spend a lot when getting drugs from the hospital to keep me healthy, i have
    tried all means in life to always i can become HIV negative one day, but
    there was no answer until i found Dr voodoo the parish of African who
    provide me some healing herbs that i uses , now i am glad telling everyone
    that i am now HIV Negative, i am very happy, thank you Dr voodoo for
    helping my life comes back newly without any form of crisis, may the good
    lord that i serve blessed you Dr voodoo and equip you to the higher grade
    for healing my life. i am so amazed. so i will announced to everyone in
    this whole world that is HIV positive to please follow my advice and get
    healed on time, because we all knows that HIV disease is a deadly
    type,contact Dr voodoo for your HIV healing herbs today at:
    voodoospelltemple66@gmail.com He will be always happy to assist you
    online and ensure you get healed on time, contact Dr voodoo today for
    your healing hearbs immediately, you can also
    add him on whatsApp +2348140120719 thank you sir. Tuesday, January 14, 2020
  5. ryan carol ryan carol Life has not been easy for me, I am here to share the good news of my life, how I was cure through HSV2 by doc Aziegbe who help me within 2 weeks with the help of his herbal medicine I am from United states of America, so this Great doctor sent me a herbal which I took according to the way he instructed, just to find out I am cure after taking the cure for 2 week I found this man email from the internet, how he also help a lady from the same sickness. I am so happy to be writing this testimony to the world because this man really clean the tears in my heart and he is a man of his words I want to use this means to inform those of us who’s doctor had told there is no cure, well here is the chance to get yourself cured from this horrible sickness you can get Dr Aziegbe email here DRAZIEGBE1SPELLHOME@GMAIL. COM or you can also whatapp him +2349035465208 and the doctor also told me he can fix this sickenss also: 1. HIV / AIDS 2. HPV 3. CANCER 4. ALS (Lou Gehrig’s disease) 5. Hepatitis B
    Friday, January 24, 2020
  6. sandra lopez sandra lopez I have been suffering from (HERPES) disease for the last four years and had constant pain, especially in my knees. During the first year, I had faith in God that I would be healed someday.This disease started to circulate all over my body and I have been taking treatment from my doctor, a few weeks ago I came on search on the internet if I could get any information concerning the prevention of this disease, on my search I saw a testimony of someone who has been healed from (Hepatitis B and Cancer) by this Man Dr. Silver and she also gave the email address of this man and advise we should contact him for any sickness that he would be of help, so I wrote to Dr. Silver telling him about my (HERPES Virus) he told me not to worry that I was going to be cured!! hmm i never believed it,, well after all the procedures and remedy given to me by this man few weeks later I started experiencing changes all over me as the Dr. assured me that I have cured, after some time i went to my doctor to confirmed if I have been finally healed behold it was TRUE, So friends my advice is if you have such sickness or any other at all you can email Dr. Silver (drsilverhealingtemple@gmail.com) sir I am indeed grateful for the help I will forever recommend you to my friends!!! with your lovely Email Address ( drsilverhealingtemple@gmail.com or whatsapp him on +2348123877102 Sunday, February 2, 2020
  7. JOIN THE GREAT ILLUMINATI TODAY TO BE RICH AND FAMOUS JOIN THE GREAT ILLUMINATI TODAY TO BE RICH AND FAMOUS


    My Name is KPELELIO.I will love to share my testimony to all the people in the forum cos i never thought i will have my girlfriend back and she means so much to me..The girl i want to get marry to left me 4 weeks to our wedding for another man..,When i called her she never picked my calls,She deleted me on her facebook and she changed her facebook status from married to Single...when i went to her to her place of work she told her boss she never want to see me..I lost my job as a result of this cos i cant get myself anymore,my life was upside down and everything did not go smooth with my life...I tried all i could do to have her back to all did not work out until i met a Man when i Travel to Africa to execute some business have been developing some years back..I told him my problem and all have passed through in getting her back and how i lost my job...he told me he gonna help me...i don't believe that in the first place.but he swore he will help me out and he told me the reason why my girlfriend left me and also told me some hidden secrets.i was amazed when i heard that from him..he said he will cast a spell for me and i will see the results in the next couple of days..then i travel back to US the following day and i called him when i got home and he said he's busy casting those spells and he has bought all the materials needed for the spells,he said am gonna see positive results in the next 2 days that is Thursday...My girlfriend called me at exactly 12:35pm on Thursday and apologies for all she had done ..she said,she never knew what she's doing and her sudden behavior was not intentional and she promised not to do that again.it was like am dreaming when i heard that from her and when we ended the call,i called the man and told him my wife called and he said i haven't seen anything yet... he said i will also get my job back in 3 days time..and when its Sunday,they called me at my place of work that i should resume working on Monday and they gonna compensate me for the time limit have spent at home without working..My life is back into shape,i have my girlfriend back and we are happily married now with kids and i have my job back too.This man is really powerful..if we have up to 20 people like him in the world,the world would have been a better place..he has also helped many of my friends to solve many problems and they are all happy now..Am posting this to the forum for anybody that is interested in meeting the man for help.you can mail him to oduckayamud49@yahoo.com I cant give out his number cos he told me he don't want to be disturbed by many people across the world..he said his email is okay and he' will replied to any emails asap..hope he helped u out too..good luck: oduckayamud49@yahoo.com OR oduckayamud49@gmail.com .... YOU CAN USE ANY OF THE EMAILS TO CONTACT HIM. ONCE AGAIN HIS EMAIL ADDRESS IS: oduckayamud49@yahoo.com OR oduckayamud49@gmail.com .... YOU CAN USE ANY OF THE EMAILS TO CONTACT HIM ......YOU CAN ALSO CALL / ADD HIM UP ON WHATSAPP USING THIS MOBILE NUMBER: +2347059232579

    Monday, February 3, 2020
  8. JOIN THE GREAT ILLUMINATI TODAY TO BE RICH AND FAMOUS JOIN THE GREAT ILLUMINATI TODAY TO BE RICH AND FAMOUS

    TESTIMONY ON HOW I BECAME INSTANT MILLIONAIRE WITH THE HELP OF ILLUMINATI Hello viewers, i want to use this opportunity to thank DR ODUCKAYAMUD who finally helped me to become a full member of the Great Illuminati Brotherhood and now i am living my life in happiness. I was once indigent and lived my life in extreme poverty, the standard of living became so poor and low that I even thought of killing myself, I was deeply strangled up by poverty and I had no body to help me, to eat was a problem to me and my family. Until I met with a great generous man by name DR ODUCKAYAMUD who told me there would be no need for me to die and he introduced me into the world of riches and fame. He told me to get my membership form which i did, and he told me to get ready for my initiation day and that all new members will be given a certain reward of 0,000 USD cash on my initiation day, i was so happy. so i was initiated to the Illuminati world and few days later i was awarded a contract worth of millions of Dollars, in my business i am doing very well right now, I used just 200 dollar to get this beg amount of money and I did exactly what i was ask to do and today the story has change, i have up to 0,000000 USD in my bank account, I am a living testimony, my dream and all the wealth, fame, success and riches, i have ever desired is been made a reality. All the same thanks DR ODUCKAYAMUD who made my dreams a reality by helping me become a member of the great illuminate.YOU CAN COUNTACT HIM ON oduckayamud49@gmail.com or oduckayamud49@yahoo.com and also be a happy man like me because we are not getting any younger.his a life changer YOU CAN ALL REACH HIM ON WhatsApp number (+2347059232579)
    Monday, February 3, 2020
  9. CURE  TO HERPES CURE TO HERPES
    HOW I GET MY HERPES CURED WITHIN 8 DAYS I want every herpes patient to please read my testimony, my name is FLORA RUFER am from California in USA, I contacted genital herpes from my ex boyfriend who never had any symptoms. I have had it for 4 months now., and it has affected my life. I have told my boyfriends who I trusted about it and I have never had a bad reaction, it has affected my new relationships with penny and people think herpes is really a minor skin irritation herpes has a long term effects on health. The stigma attached to this virus by ignorant people is ridiculous. Most people have herpes in one form or another. I would like to advise people on how I get rid of my herpes and I was reading a comment on the internet,and I saw a testimony posted by a woman from island that she get rid of her herpes with the help of doctorODUCK AYAMUD and so I was so happy when I saw that post, that his herbal medication is free and I quickly collected the herbal doctor email and I email him within 5 hr he respond to my email and I explain things to him he told me not to worry that I should fill his herbal form wish I did and he only request for little money that he will use to buy the items for the preparation of the herbal medicine, wish I send to him because the pain was too much for me to bear and after some days he told me that he has prepare the herbal medicine, that I should send him my address that he want to sent it to me via DHL or FED-EX that was how I got the herbal medication and I use it as I was told and after few days I found out that my herpes was no more and when some of my friend who has herpes saw me they were surprise and I also introduce them to the man and they are also cure from the same herpes and if you have herpes, kindly contact DR ODUCK AYAMUD via this email:oduckayamud49@yahoo.com OR oduckayamud49@gmail.com .... YOU CAN USE ANY OF THE EMAILS........ THIS MAN'S MEDICATION IS 100% EFFECTIVE AND ACTIVE .... CONTACT HIM TODAY VIA THIS EMAIL ADDRESS: oduckayamud49@yahoo.com OR oduckayamud49@gmail.com .... YOU CAN USE ANY OF THE EMAILS... so you can be happy again....YOU CAN ALSO ADD HIM UP ON WHATSAPP USING THIS MOBILE NUMBER:+2347059232579
    Monday, February 3, 2020
  10. HOW I GOT BACK MY EX HOW I GOT BACK MY EX

    My life is back!!! After 8 years of marriage, my husband left me and left me with our three kids. I felt like my life was about to end, and was falling apart. I contacted you and after I explained you my problem. In just 24hours, my husband came back to us and show me and my kids much love and apologize for all the pain he have bring to the family. We solved our issues, and we are even happier than before DR ODUCK AYAMUD you are the best spell caster i really appreciate the love spell you casted for me to get the man back to my life i will keep sharing more testimonies to people about your good work Thank you once again DR ODUCK AYAMUD at: oduckayamud49@yahoo.com OR oduckayamud49@gmail.com .... YOU CAN USE ANY OF THE EMAILS TO CONTACT HIM incase you are in any problem you can contact this man for help he is always there in his temple to help you solve your problem Contact Email is: oduckayamud49@yahoo.com OR oduckayamud49@gmail.com .... YOU CAN USE ANY OF THE EMAILS TO CONTACT HIM. CONTACT HIM TODAY VIA THIS EMAIL ADDRESS: oduckayamud49@yahoo.com OR oduckayamud49@gmail.com .... YOU CAN USE ANY OF THE EMAILS TO CONTACT HIM AS HIS POWERS ARE SO STRONG AND VERY EFFECTIVE AND HAS NO BAD EFFECT INSTEAD IT HAVE A VERY GOOD RESULT AFTER CASTING THE SPELL.... YOU CAN ALSO CALL / ADD HIM UP ON WHATSAPP USING THIS MOBILE NUMBER:+2347059232579


    Monday, February 3, 2020
  11. HOW I GOT BACK MY EX HOW I GOT BACK MY EX

    My life is back!!! After 8 years of marriage, my husband left me and left me with our three kids. I felt like my life was about to end, and was falling apart. I contacted you and after I explained you my problem. In just 24hours, my husband came back to us and show me and my kids much love and apologize for all the pain he have bring to the family. We solved our issues, and we are even happier than before DR ODUCK AYAMUD you are the best spell caster i really appreciate the love spell you casted for me to get the man back to my life i will keep sharing more testimonies to people about your good work Thank you once again DR ODUCK AYAMUD at: oduckayamud49@yahoo.com OR oduckayamud49@gmail.com .... YOU CAN USE ANY OF THE EMAILS TO CONTACT HIM incase you are in any problem you can contact this man for help he is always there in his temple to help you solve your problem Contact Email is: oduckayamud49@yahoo.com OR oduckayamud49@gmail.com .... YOU CAN USE ANY OF THE EMAILS TO CONTACT HIM. CONTACT HIM TODAY VIA THIS EMAIL ADDRESS: oduckayamud49@yahoo.com OR oduckayamud49@gmail.com .... YOU CAN USE ANY OF THE EMAILS TO CONTACT HIM AS HIS POWERS ARE SO STRONG AND VERY EFFECTIVE AND HAS NO BAD EFFECT INSTEAD IT HAVE A VERY GOOD RESULT AFTER CASTING THE SPELL.... YOU CAN ALSO CALL / ADD HIM UP ON WHATSAPP USING THIS MOBILE NUMBER:+2347059232579


    Monday, February 3, 2020
  12. PREGNANCY /CHILD BIRTH SPELL PREGNANCY /CHILD BIRTH SPELL

    My name is Tracey Adams, My partner and I have been trying for a baby for over two years now, We were going to a fertility clinic for about 9 months before somebody told us to contact this spell caster who is so powerful, We contacted him at this email; oduckayamud49@yahoo.com OR oduckayamud49@gmail.com .... YOU CAN USE ANY OF THE EMAILS TO CONTACT HIM , for him to help us, then we told him our problem, he told us that she we either conceive in August 2018 or September 2018,but after two years of trying we were at a point where we were willing to try anything. And I'm glad we came to DR ODUCK AYAMUD, Because his predictions put us at ease, and I honestly believe him, and his gods really helped us as well, I am thankful for all he has done. If you are in this kind of problem i will advice you to contact him with this email: oduckayamud49@yahoo.com OR oduckayamud49@gmail.com .... YOU CAN USE ANY OF THE EMAILS TO CONTACT HIM for you to have your own baby in the family....YOU CAN ALSO CALL / ADD HIM UP ON WHATSAPP USING THIS MOBILE NUMBER:+2347059232579
    Monday, February 3, 2020
  13. HOW I GOT MY LOAN $$$$ HOW I GOT MY LOAN $$$$

    MY TESTIMONY FROM A LEGITIMATE MONEY LENDER

    Have you been looking for a loan?Do you need an urgent personal or business loan? Contact Harry Steven Finance Home he help me with a loan of 0.000 some days ago after been scammed of 00 from a woman claiming to been a loan lender but i thank God today that i got my loan worth 0,000.00.. Feel free to contact the company for a genuine financial service. Email: harrystevenloanfirm@yahoo.com OR harrystevenloanfirm@gmail.com .He is a trust worthy man. CONTACT HIM TODAY: harrystevenloanfirm@yahoo.com OR harrystevenloanfirm@gmail.com AS HE IS DYNAMIC,TRUSTWORTHY AND 100% RELIABLE......

    Monday, February 3, 2020
  14. danicl wesonga danicl wesonga Hello, everyone! I,m here to explore blogs and forum about the wonderful and most safe cure for (Herpes Virus).I was positive to the deadly virus called herpes and i lost hope because i was out casted and rejected even by my closet friends.i searched on-line to know and enquirer about cure for Herpes and i read someone testimony on how he was cured from Herpes so i decided to contact the same herbalist because i know that nature has the power to heal everything.i contacted him to know how he can help me and he told me never to worry that he will heal me with the natural herbs from God!after 2 days of contacting him, he told me that the cure has been ready and he sent it to me via DHL and it got to me after 3 days!i used the med as he instructed me (MORNING and EVENING) and i was cured!its really like a dream but i am so happy!thats the reason i decided to also add more comment of Him so that more can be saved just like me!and if you need his help, you can email him on drucheherbalmedicine@gmail.com  , or WhatsApp +2348050777527  I,m neme amber and you can get in touch with me via drucheherbalmedicine@gmail.com  ..Contact him for help at Herpes virus HIV/AIDS CANCER COPD BRAIN TUMOR All kind of virus and disease //... Tuesday, February 4, 2020

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