Fit Blog

Enjoy interesting reads about being physically healthy, emotionally healed and Spiritually whole, fit recipes and healthy substitutes God and His Word have provided for us. Fit reading is always good for the soul!

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Monday, October 15, 2018

Fall for this Healthy Veggie Turkey chili~

Praise Jesus for the fall season and fit football exercises and fresh veggie turkey chili…

Monday, September 10, 2018

My Favorite Healthy Recipes and snack list~

Kates Faith and Fitness Healthy recipes list- May these simple, healthy meal and snack ideas…

Friday, August 3, 2018

Active Faith to Fight your Unhealthy Habits and Addictions~

For many years I cried out to God to remove my food, alcohol, drugs, shopping, unhealthy…

Thursday, July 12, 2018

Encouraging the homeless with simple stretches and posture tips at The Source, Vero Beach

Birthday month is in full swing and I have been blessed beyond measure! I had a fab beach,…

Wednesday, July 4, 2018

Happy 4th of July, happy birthday month and Healthy summer cookout ideas~

Happy 4th of July and happy birthday month!!! I am turning 27 tomorrow😊 Just kidding but we…

Tuesday, May 15, 2018

Keep on keeping on-don't give up!!

Does life sometimes seem like it is the same thing every day with little or no reward? I…

Tuesday, May 1, 2018

God's Healing Promises to speak over your life~

Kate’s Faith and Fitness fav Healing Scriptures-speak these over your life, your body, your…

Monday, March 26, 2018

Fit in every area of life~

Welcome Spring fever!! Spring is here and that is usually a time we continue working on our…

Wednesday, February 28, 2018

Jesus is my Husband until He sends me one~Happy love month!

1 Corinthians 13:4-7 -Love is patient and kind; love does not envy or boast; it is not…

Monday, February 5, 2018

Healthy Superbowl snacks to serve at your next party~

I am not much of a football fan, however, I used this years game to throw together quick,…

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